Dealing with Burnout and Exhaustion in the Last 10 Days
17 September 2023 | Coping with Challenges, Daily Tips for NEET SS, Mindset and Confidence
By – Dr. Ruchir Bhavsar
Burnout and exhaustion can be debilitating, especially when you’re preparing for an intense exam like the NEET Super Speciality (SS). The weight of the impending exam date, combined with the sheer volume of study material, can make anyone feel overwhelmed. As the final countdown begins, let’s look at strategies to handle this pressure:
- Take Time Off When Needed
If you’re feeling completely drained, it might be counterproductive to push through. Taking a few hours off, or even a full day, can recharge your batteries. This break allows your brain to rest and can increase your productivity when you resume studying.
“You can’t stop the waves, but you can learn to surf.”
- Prioritize Self-Care
Do not sacrifice self-care in the quest to get more study hours.
- Adequate Sleep: Your brain needs 7-8 hours of sleep for optimal function and retention.
- Regular Meals: Nutritious meals will keep your energy levels steady.
- Exercise: Movement can re-energize and clear your mind.
“Self-care is not selfish. You cannot serve from an empty vessel.”
- Practice Mindfulness and Meditation
Even a few minutes of deep breathing, meditation, or practicing mindfulness can reduce stress and increase your focus.
- Schedule Breaks
Constant cramming is a fast ticket to burnout. Use techniques like the Pomodoro Technique for more effective study sessions.
- Reassess Your Study Plan
- Focus on Weak Areas: Allocate more time to challenging subjects.
- Review: Consistent revision is key. – REVISION – REVISION – REVISION
- Stay Hydrated
Water is essential for brain function. And while caffeine might give a temporary boost, excessive amounts can heighten anxiety.
- Limit Distractions
Designate a dedicated study space and reduce potential distractions like unnecessary notifications.
- Connect with Peers
Sharing concerns or study strategies with peers can provide a fresh perspective and emotional relief.
- Stay Positive
Maintain a positive mindset. You’ve come a long way, and this is the final stretch.
- Seek Support
If burnout feels too much, don’t hesitate to seek support. A chat with a close friend, family member, teacher, or counselor can provide clarity and encouragement.
- Visualize Success
Mentally picture your success. It’s a great way to stay motivated and focused on your goal.
Conclusion
Quality always trumps quantity. Listen to your body and mind. If they’re signaling exhaustion, it might be time for a break. Remember, the aim is to be in the best shape – mentally, emotionally, and physically – on the day of the NEET SS. By balancing rigorous study with necessary relaxation, you ensure that you’re in peak condition for the exam. Wishing you success!
